Weigh In record (no journal entry) for 11 May 2016
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153.7 lb
Lost so far: 34.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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810 kcal
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Fat: 21.19g | Prot: 41.18g | Carb: 121.58g.
Breakfast: Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Leite em Pó Desnatado, Nescafé Tradicional. Lunch: Macarrão de Trigo Integral, Ervilhas (Congelado), Cenouras, Almôndegas de Carne de Vaca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mamão Formosa. more...
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losing 17.7 lb a week
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