Weigh In record (no journal entry) for 19 November 2011
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164.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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3850 kcal
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Fat: 91.14g | Prot: 102.10g | Carb: 454.83g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Select Harvest southwest chicken chili. Dinner: Simply inspired southern barbecue recipe chicken, Campbells select harvest southwest style potato, cheese & green chilies. Snacks/Other: Celebration Ale, Bigfoot Barley Wine Ale, Blue Moon Beer, Brown Ale Beer, Monster Rehab, Diet Coke, Sun Chips Garden Salsa, Hazelnut Creamer, Coffee, Monster Energy Extra Strength Black Ice, Nutri-Grain Cereal Bar - Blueberry. more...
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2788 kcal
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Activities & Exercise:
Standing - 7 hours and 25 minutes, Sitting - 10 hours and 30 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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