Weigh In record (no journal entry) for 18 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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3279 kcal
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Fat: 86.02g | Prot: 85.17g | Carb: 392.83g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Blueberry. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Shrimp Egg Foo Yung, White Rice, BROC/ZESTY CHEESE. Snacks/Other: Celebration Ale, Tumbler Autumn Brown Ale, Fortune Cookie, Nutri-Grain Cereal Bar - Blueberry, Diet Coke, Sun Chips Garden Salsa, Diet Coke, French Vanilla Liquid Coffee Creamer, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Nutri-Grain Cereal Bar - Blueberry. more...
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2837 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 30 minutes, Sitting - 9 hours and 5 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 5 hours. more...
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steady weight
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