Weigh In record (no journal entry) for 11 May 2016
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198.9 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1425 kcal
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Fat: 26.73g | Prot: 80.62g | Carb: 221.15g.
Breakfast: Vigor Iogurte Batido. Lunch: Spoleto Risotto Natural, Peixe no Forno ou Grelhado. Dinner: Purê de Batata, Sadia Filé Mignon Suíno. Snacks/Other: Abacaxi, Nestlé Iogurte Grego com Frutas Vermelhas, Suco de Laranja Natural, Brigadeiro, Banana Nanica. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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alferreira's weight history
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