kevinrbing's Journal, 13 January 2010

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 31.42g | Prot: 59.52g | Carb: 191.88g.   Breakfast: English Muffin with Egg Whites & Cheese Sandwich. Lunch: Instant Lunch Ramen Noodles with Vegetables. Dinner: Table Wine, English Muffin, Egg White. Snacks/Other: White Pita Bread. more...

3487 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...