Weigh In record (no journal entry) for 19 November 2011
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1775 kcal
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Fat: 58.92g | Prot: 40.46g | Carb: 285.42g.
Breakfast: Salted Caramel Mocha (Venti). Lunch: Pizza with Meat and Vegetables, Carmel Popcorn. Snacks/Other: donut holes. more...
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losing 9.8 lb a week
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