Weigh In record (no journal entry) for 19 November 2011
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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300 kcal
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Fat: 5.33g | Prot: 11.58g | Carb: 63.84g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: fresh & easy goodness baked multigrain chips. more...
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steady weight
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gogaryw's weight history
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