Gabija's Journal, 11 May 2016

171.7 lb Lost so far: 24.5 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 34.63g | Prot: 152.68g | Carb: 129.17g.   Breakfast: Land O'Lakes Plain Fat Free Yogurt, 2% Fat Milk, Vanilla Puddings (Instant, Dry Mix), Dunkin' Donuts Coffee with Milk, Fried Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Pickles, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Land O'Lakes Plain Fat Free Yogurt, Cottage Cheese (Nonfat), Dannon Fruit on the Bottom Yogurt - Strawberry, Applegate Farms Smoked Chicken Breast, Meijer Crab Sticks. Snacks/Other: Cappuccino, Crystal Light Sugar Free Hard Candy. more...

2788 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...