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agdonis
Journal
19 Nov 11
agdonis's Journal, 19 November 2011
agdonis's Profile
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Weigh In record (no journal entry) for 19 November 2011
192.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1198 kcal
Fat: 24.08g | Prot: 61.50g | Carb: 193.13g.
Breakfast:
Real Eggs, Light Original Wrap.
Lunch:
D'Anjou Pears, pita bread, Nonfat Cottage Cheese.
Dinner:
Lettuce, Organics Spinach and Cheese Stone Baked Pizza, Roasted Vegetable Pizza No Cheese.
Snacks/Other:
Reduced Fat Cinnamon Swirl Coffee Cake.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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