Weigh In record (no journal entry) for 10 May 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1528 kcal
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Fat: 45.17g | Prot: 123.19g | Carb: 169.05g.
Breakfast: Coffee (Brewed From Grounds), True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, Bananas, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Trader Joe's Soy Chorizo, Black Beans (Canned), Green Giant Fresh Baby Cut Carrots. Dinner: Bell Peppers, Thai Kitchen Coconut Milk, Cabbage, Rice Noodles (Cooked), Azumaya Extra Firm Tofu. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.6 lb a week
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