moemike's Journal, 10 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 85.90g | Prot: 111.68g | Carb: 232.99g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 40 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...