Weigh In record (no journal entry) for 19 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2756 kcal
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Fat: 92.72g | Prot: 61.81g | Carb: 296.96g.
Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Succotash, Brie Cheese. Dinner: Sangria, Buttered Popcorn Popped in Oil, Succotash, Pale Ale, Brie Cheese, Whiskey. Snacks/Other: Kisses, Tortilla Corn Chips. more...
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3124 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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