Weigh In record (no journal entry) for 19 November 2011
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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915 kcal
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Fat: 35.11g | Prot: 29.13g | Carb: 111.73g.
Breakfast: Vanilla Nonfat Yogurt. Lunch: croissant, Alli, broccoli, sweet potato fries, salmon patties. more...
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gaining 4.2 lb a week
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