Stieg's Journal, 10 May 2016

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 76.18g | Prot: 84.50g | Carb: 231.20g.   Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries. Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Mission Tortilla Strips, Cabbage Salad or Coleslaw with Dressing, Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Cod. more...

2624 kcal

Activities & Exercise: Stair climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...