Dan fit's Journal, 10 May 2016

174.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 42.96g | Prot: 77.27g | Carb: 54.56g.   Breakfast: Bananas, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Shrimp, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2412 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...