dipstick's Journal, 13 January 2010

189.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 46.17g | Prot: 96.80g | Carb: 272.43g.   Breakfast: Egg, Turkey Bacon, Light Rye Bread. Lunch: Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Apples. more...

2825 kcal

Activities & Exercise: heuser - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...