Weigh In record (no journal entry) for 10 May 2016
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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912 kcal
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Fat: 72.43g | Prot: 52.99g | Carb: 15.17g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Dinner: Precious Sticksters Pepper Jack Cheese Sticks, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Snacks/Other: Volpi Gourmet Pepperoni. more...
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losing 7.0 lb a week
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 Comments
nice drop. terrific progress. let's go!
10 May 16 by member: jimmiepop
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