Weigh In record (no journal entry) for 19 November 2011
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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160 kcal
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Fat: 10.00g | Prot: 2.00g | Carb: 15.00g.
Snacks/Other: Classic Potato Chips (Package). more...
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steady weight
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esetlamm's weight history
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