Weigh In record (no journal entry) for 10 May 2016
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221.4 lb
Lost so far: 17.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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845 kcal
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Fat: 33.32g | Prot: 98.11g | Carb: 44.63g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Lettuce, Steak. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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gaining 8.6 lb a week
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