Weigh In record (no journal entry) for 10 May 2016
|
200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1959 kcal
|
Fat: 63.44g | Prot: 128.97g | Carb: 215.25g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Mashed Potato, Cooked Salmon, Cooked Green String Beans (Fat Added in Cooking). Dinner: Tuna Salad Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|