Weigh In record (no journal entry) for 10 May 2016
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198.6 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1427 kcal
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Fat: 61.79g | Prot: 100.24g | Carb: 115.49g.
Breakfast: Salute Smoothie Light. Lunch: Frango a Milanesa, Filé de Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Habib's Pastel de Queijo, Feijão Preto, Arroz Integral. Dinner: Sadia Escondidinho de Carne Moída, Sadia Linguiça Calabresa Frescal, Arroz Branco, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Iogurte Grego Abacaxi. more...
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3001 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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