moemike's Journal, 09 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 89.86g | Prot: 93.21g | Carb: 206.25g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Chicken Wing with Hot Pepper Sauce, Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Red Velvet Cake, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3264 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes. more...