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Slow and steady back on track. Aiming for 10,000 steps a day and a 1000 calorie deficit each day. It has worked in the past and I am ready to get back on track. Setbacks are a set up for a comeback. (Jolley)
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247.6 lb
Lost so far: 24.2 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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losing 2.4 lb a week
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