Weigh In record (no journal entry) for 18 November 2011
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283.0 lb
Lost so far: 194.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2209 kcal
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Fat: 101.25g | Prot: 107.08g | Carb: 166.82g.
Breakfast: coffee. Lunch: Prosciutto Panino, American Lettuce Blend, Light Honey Mustard Salad Dressing, MRS CUBBINSONS ZSTY GRLC&BTR, Tomatoes. Dinner: Sweet & Sour Pork, BBQ Pork, Black Pepper Chicken, Chow Mein. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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