Yay! Must've been a lot of water lurking around
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281.4 lb
Lost so far: 20.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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331 kcal
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Fat: 6.60g | Prot: 24.10g | Carb: 43.30g.
Lunch: Grilled Chicken on Pita. more...
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losing 16.1 lb a week
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littlecopamy's weight history
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