Weigh In record (no journal entry) for 09 May 2016
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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705 kcal
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Fat: 37.30g | Prot: 45.31g | Carb: 87.82g.
Breakfast: Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Bob's Red Mill Flaxseed Meal. Lunch: Lettuce, Skinless Chicken Breast, Cooked Asparagus. more...
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steady weight
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herrhoff's weight history
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