Weigh In record (no journal entry) for 09 May 2016
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1834 kcal
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Fat: 98.17g | Prot: 126.87g | Carb: 121.73g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Butter, Carrots, Acorn Winter Squash, Pork Loin (Tenderloin). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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