katwalk0509's Journal, 13 January 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 47.98g | Prot: 40.70g | Carb: 134.81g.   Breakfast: Mocha Latte (Tall). Lunch: Sour Cream (Cultured), Cucumber (with Peel). Dinner: triscuit thin , miracle whip, starkist tuna. Snacks/Other: colby monterrey cheese, sweet tea, Triscuit Crackers Original. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...