	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

katwalk0509

Start Weight:	(29 Mar 11) 194.7 lb
Current Weight:	(21 Mar 13) 204.0 lb
Goal Weight:	175.0 lb

following: katwalk0509's own diet
performance: gaining 0.6 lb a week

Im in my 20s and just had a baby. I want to be healthy and sexxy for not only myself but for my husband and family. I want to feel better about myself to help improve other areas of my life. I do not want to be in my 30s still struggling to get my weight and life together. The time is now!

FatSecret member since: 05 Jan 10

katwalk0509's Weight History

view katwalk0509's complete history

katwalk0509's latest member challenges

104

The Summer slim down

status:	Completed
ended:	05 Apr 13
view progress

7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
view progress

view all katwalk0509's challenges

katwalk0509's buddies

	esther reid on diet esther reid's own diet
	buddies only

	nena_25 on diet nena_25's own diet
	last weighin: losing 4.1 lb a week

	Sookers on diet Nutrition plan
	last weighin: losing 1.4 lb a week

	gardenelf on diet gardenelf's own diet
	buddies only

katwalk0509 has 4 buddies

katwalk0509's latest photos

Untitled

in challenge
7lbs off by 30th November 2012
no comments

katwalk0509's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

katwalk0509's journal

add comment

21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this

on diet katwalk0509's own diet gaining 0.6 lb a week

add comment

15 January 2013

Well i got up at 5am to jog/walk. Knocked out 2 miles of my 9 mile goal. I am doing ok on my calories. I am definitely eating less that i was, but i am ...

on diet katwalk0509's own diet

view complete journal

katwalk0509's Recent Food & Exercise

	1 serving Tuna Creations Sweet and Spicy
	1 serving Special K Multi Grain Crackers
	1 serving Special K Protein Shake - Milk Chocolate
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

view diet calendar

katwalk0509's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

view all katwalk0509's groups

katwalk0509's Recent Activity

katwalk0509's own activity

No recent activity.

katwalk0509's Buddies

esther reid joined Challenge Sassy Sister Summer Sizzler.

Other Member Diet Recent Activity

	Ahmad Helmy recorded a weigh in at 174.2 lb.
	Mschlegel recorded a weigh in at 225.4 lb.
	Chrisjea updated their Food Diary.
	marisolc recorded a weigh in at 172.7 lb.
	dsmunsey recorded a weigh in at 194.8 lb.
	Raelynn812 recorded a weigh in at 123.2 lb.
	epsjrnopublic recorded a weigh in at 215.8 lb.
	Jackson88 recorded a weigh in at 170.0 lb.