katwalk0509 - Member

katwalk0509

Joined January 2010

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Following

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Weight History

Start Weight

194.7 lb

Lost so far: 30.3 lb

Current Weight

225.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 50.0 lb

Im in my 20s and just had a baby. I want to be healthy and sexxy for not only myself but for my husband and family. I want to feel better about myself to help improve other areas of my life. I do not want to be in my 30s still struggling to get my weight and life together. The time is now!

katwalk0509's Weight History

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katwalk0509's Latest Member Challenges

101

The Summer slim down

status:	Completed
ended:	05 Apr 13
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7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
view progress

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Following

	esther reid
	only visible to followers

	gardenelf
	only visible to followers

	nena_25
	last weighin: losing 0.8 lb a week

	Sookers
	last weighin: losing 1.4 lb a week

katwalk0509's Latest Photos

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in challenge
7lbs off by 30th November 2012
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katwalk0509's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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katwalk0509's Recent Food & Exercise

	1 serving Au Bon Pain Caramel Macchiato (Medium)
	1/4 serving Snickers Snickers Bar (Miniatures)
	0.063 cup shredded Mexican Blend Cheese
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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katwalk0509's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

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katwalk0509's Weight History

katwalk0509's Latest Member Challenges

Following

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katwalk0509's Cookbook

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