Weigh In record (no journal entry) for 09 May 2016
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1207 kcal
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Fat: 46.64g | Prot: 87.60g | Carb: 117.95g.
Breakfast: Butter, Village Hearth Light English Muffin, Onions, Yellow Summer Squash, All Whites 100% Liquid Egg Whites, Egg. Lunch: Onions, Asparagus, Skinless Chicken Breast. Dinner: Hershey's Nuggets Assortment. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 0.3 lb a week
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