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66.6lbs lost as of today – a sign??? ;-) Anyhow, things are going well. I am really looking forward to a couple days away from work.
Be Happy.
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239.4 lb
Lost so far: 66.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1333 kcal
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Fat: 68.27g | Prot: 134.35g | Carb: 41.74g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Mozzarella , Zucchini, Broccoli, Bacon, Chicken Breast, Pork Loin. Dinner: Iced Tea, Dill Dressing, Lettuce, Salmon. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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3926 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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