Weigh In record (no journal entry) for 09 May 2016
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199.1 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1441 kcal
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Fat: 52.38g | Prot: 90.32g | Carb: 153.09g.
Breakfast: Maçã, Morangos Congelados, Obrigado Água de Coco, Pão Francês, Quatá Queijo Minas Frescal. Lunch: Sadia Linguiça Calabresa Frescal, Pudins de Chocolate, Batata Assada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Curto, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Catupiry Requeijão Cremoso Light, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Quatá Queijo Minas Frescal, Pullman Pão Integral Fit. more...
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2822 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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