Weigh In record (no journal entry) for 18 November 2011
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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222 kcal
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Fat: 15.25g | Prot: 2.70g | Carb: 21.55g.
Snacks/Other: Apple Pie, Coffee with Cream. more...
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gaining 11.2 lb a week
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olgierdd's weight history
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