Weigh In record (no journal entry) for 18 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2313 kcal
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Fat: 134.60g | Prot: 109.41g | Carb: 155.91g.
Breakfast: yoplait cherry light yogurt. Lunch: quaker dipps chewy chocolate chip, hershey special dark chocolate miniature, Ranch Salad Dressing, Tortilla Corn Chips, Market Toss Salad. Dinner: Mozzarella Bites, Pizza Bites, Beef Meatballs. Snacks/Other: Cookie. more...
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2924 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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