Weigh In record (no journal entry) for 18 November 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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568 kcal
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Fat: 31.94g | Prot: 26.58g | Carb: 56.76g.
Breakfast: Nonfat Mocha (Large), Egg. more...
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gaining 2.8 lb a week
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