Weigh In record (no journal entry) for 09 May 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1454 kcal
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Fat: 52.92g | Prot: 72.64g | Carb: 173.82g.
Breakfast: Cooked Fish, Chicken Thigh, Sticky Rice. Lunch: Noodles, Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fresh & Easy Papaya. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Duck (Skin Eaten), White Rice. Snacks/Other: Potato French Fries, Banana Chips (Homemade). more...
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losing 0.3 lb a week
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