Weigh In record (no journal entry) for 08 May 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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3343 kcal
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Fat: 94.27g | Prot: 114.26g | Carb: 267.38g.
Breakfast: Fried Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...
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3076 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 20 minutes. more...
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gaining 4.2 lb a week
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