stone free's Journal, 08 May 2016

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Weigh In record (no journal entry) for 08 May 2016

152.0 lb Lost so far: 48.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:

698 kcal

Fat: 19.98g | Prot: 11.64g | Carb: 93.53g. Breakfast: Coffee with Cream and Sugar. Lunch: Queen Olives, Molasses, Buckwheat Pancakes. Dinner: Sesame Oil, Red Baby Potatoes, Cooked Yellow String Beans (from Fresh). Snacks/Other: Sweet Dessert Wine. more...

2548 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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stone free's Journal, 08 May 2016

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