just4today's Journal, 07 May 2016

174.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 21.96g | Prot: 44.95g | Carb: 154.32g.   Lunch: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Orange Juice, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers. more...

2055 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...