josie570's Journal, 17 November 2011

i think my scale is broken
125.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
180 kcal Fat: 2.00g | Prot: 13.00g | Carb: 28.00g.   Breakfast: Fat Free American Cheese Singles, 100% Whole Wheat Bread. more...
losing 3.0 lb a week

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