Weigh In record (no journal entry) for 17 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2876 kcal
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Fat: 96.42g | Prot: 78.47g | Carb: 291.79g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: White Rice, Shrimp Egg Foo Yung, Thai Wonton Soup. Snacks/Other: Latitude 48 IPA, Celebration Ale, Fortune Cookie, Ruffles, Cheddar & Sour Cream, Ruffles, Cheddar & Sour Cream, Hazelnut Creamer, Coffee, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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