Weigh In record (no journal entry) for 16 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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3005 kcal
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Fat: 95.34g | Prot: 129.20g | Carb: 332.50g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Blueberry. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Boston Lager, The Original Worcestershire Sauce, Sun Chips Garden Salsa, Diet Coke, Skittles Original Fruit Bite Size Candies, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Hazelnut Creamer. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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