Weigh In record (no journal entry) for 15 November 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2569 kcal
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Fat: 60.49g | Prot: 101.36g | Carb: 255.93g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Hazelnut Creamer, Boston Lager, Celebration Ale, Double Bock Beer, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2731 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours and 40 minutes, Standing - 7 hours and 10 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.4 lb a week
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