Weigh In record (no journal entry) for 07 May 2016
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1502 kcal
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Fat: 114.47g | Prot: 71.52g | Carb: 39.15g.
Breakfast: Trader Joe's Real Mayonnaise, Trader Joe's Turkey Burgers. Lunch: Avocados, Roma Tomatoes, Fresh Express Premium Romaine, Trader Joe's Greek Style Feta Dressing, Precious Sticksters Pepper Jack Cheese Sticks, Kool-Aid Sugar Free Hawaiian Punch. Dinner: Kool-Aid Sugar Free Hawaiian Punch, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 7.0 lb a week
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