dpodrazik's Journal, 17 November 2011

160.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 48.17g | Prot: 35.93g | Carb: 166.30g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Dinner: General Tso's Chicken, Meatless Lo Mein. Snacks/Other: pop secret, Dr. Pepper. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...