Weigh In record (no journal entry) for 13 January 2010
|
179.4 lb
Lost so far: 18.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2010:
|
1030 kcal
|
Fat: 28.43g | Prot: 60.10g | Carb: 143.07g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Borden Fat Free Swiss Singles, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Light Soft Rye Bread. Dinner: Subway Veggie Patty. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alllicat's weight history
|