Weigh In record (no journal entry) for 06 May 2016
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2819 kcal
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Fat: 69.09g | Prot: 96.42g | Carb: 288.99g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Good Natured Baked Vegetable Crisps (28g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...
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3043 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 50 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 10 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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