Weigh In record (no journal entry) for 06 May 2016
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2095 kcal
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Fat: 107.58g | Prot: 178.26g | Carb: 109.15g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Godiva 72% Dark Chocolate. Lunch: Pork Loin (Tenderloin), Butter, Zucchini, Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Apples, Onions, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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