Weigh In record (no journal entry) for 17 November 2011
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2906 kcal
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Fat: 105.65g | Prot: 148.98g | Carb: 348.13g.
Breakfast: honey, whole yogurt, strawberries, mango, half half, oatmeal. Lunch: chana masala, chicken curry, rice. Dinner: turkey, jack cheese, flour tortilla. Snacks/Other: pure protein bar chocolate, grapes, builders bar, almonds. more...
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3090 kcal
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Activities & Exercise:
Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 56 minutes, Running - 7/mph - 32 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.6 lb a week
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