Dan fit's Journal, 06 May 2016

176.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 24.31g | Prot: 96.81g | Carb: 39.86g.   Breakfast: Coconut Meat, Bananas, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Eggland's Best Large Grade A Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Great Value Sliced Pickled Beets, Rotisserie Chicken. Snacks/Other: Optimum Nutrition Hydrobuilder. more...

3075 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...